Track fitness as a surface, not a number
Upload your runs. Heart Grids works out how fast you can run every distance at every heart rate, and shows you the one thing that actually moves when you get fitter: the same pace, for less effort.
How it works
A single 10 km run contains a best 400 m, a best 1 km, a best 5 km and a best 10 km — each at a different heart rate. Every run you upload fills in more of the grid.
Create an account to start.